Monthly Archives: January 2011

What’s Going On?…I Don’t See Any Fat Loss

This is a typical scenario when it comes to getting in shape, especially with fat loss for men… You’ve been working out for a couple of weeks, hopefully about 4 times a week and you have been adjusting what you … Continue reading

Posted in Eating To Keep Fit, Exercise | Leave a comment

Quick, Slow, Quick – Vary Your Pace To Lose Belly Fat.

Here’s a great way to add in a little exercise variation along with your eating variation. If you are still only running outside, pounding out your regular 10k then chances are that your fat burning potential is stuck on replay… … Continue reading

Posted in Exercise | Leave a comment