What’s Going On?…I Don’t See Any Fat Loss

This is a typical scenario when it comes to getting in shape, especially with fat loss for men

You’ve been working out for a couple of weeks, hopefully about 4 times a week and you have been adjusting what you eat slowly…yes, no worries about having to deny yourself ALL the processed foods…

…your energy is up, you have that sensation that you have more spring in your step and well, you just look at things a bit differently…

You are on a mission to burn those last inches of belly fat…and get slimmer and even buff if possible…

…but you DON’T really see a lot of belly fat loss yet…what’s happening?

Well, don’t fret…losing you stomach fat or any body fat does take a week or so to be noticeable. You have to overcome a certain amount of inertia in the way your body deals with your exciting and different exercise and diet kick…even if you aren’t really reinventing the wheel.

To get to the point of it: your body can be really lazy

But the thing is, you have to keep up with your new plan or else you won’t ever lose your belly fat and keep it off.

I know it can be a right pain. You want a flat midriff and a fitter shape…in fact you are probably sweating it out JUST for a flat belly…

And you are saying goodbye to eating as much chocolate and cake to get to this..and yet at the moment it doesn’t look like you are even making inroads to achieving a flatter stomach…

Well, if you really get annoyed, first of all DON’T STOP WHAT YOU ARE DOING…

Remember, what you were doing before wasn’t giving you a flatter stomach so returning to the default position that you were in is not a wise strategy.

Second, just take a photo of what you look like now…Print it out and fix it on your mirror…or have it close that you can look at it on occasion…

Then take a new one in a few weeks..

You’ll see a change..it may only be 5 or 6 pounds of fat loss, but if you are already active and your body isn’t completely obese, you’ll notice you look a bit well…fitter…

AND your belly will be that little bit tighter…so then you’ll know…


The key point with fat loss for men, that little difference for guys I suppose is that we always think about this idea that “I should really be in the gym pumping out the iron to get in shape”…and that will quickly get me fitter and buff…

And that the exercise and eating thing I’m doing now isn’t working…so I must be doing something wrong!

Well…no. Just have some patience and keep up what you are doing…

And if you are reading this and want to know of a good way to easily adjust your current eating and exercising habits to help get that bit slimmer, you can click on the link to find out about some great free information ===>Fat Loss For Men.


About MickyHCorbett

A fitness enthusiast, a scientist, a creator and an entrepreneur.
This entry was posted in Eating To Keep Fit, Exercise. Bookmark the permalink.

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