As you try to get rid of belly fat, at some point, you are going to hit a funk, that point where you don’t achieve anymore gain. You’ll have lost fat but it will appear like you have stalled and and the weight has stopped coming off, irrespective of how well you stick to the fat loss plan.
Don’t worry…this is natural…just remember to keep going with it…you’ll find that burst of progress
The secret trick is optimism.
…and I don’t just mean the sort of positive head-in-la-la-land type of ‘yeah man’ stuff.
I mean the kind you grow by doing it by keeping to your exercise routine and eating plan.
Each step, every day, shows you that it is possible to change yourself and it’s not something you get told or read in a book.
It’s happening to you…and you are becoming better.
But how do you stay on course with a fat loss plan?
The answer is to keep a record…and do it everyday.
For one thing it builds in a habit of accountability (not a sexy word I know but it is a powerful principle)..and the other thing is that you can get to see the real evidence of your progress.
So you get to reinforce that optimistic feeling if you find yourself losing focus!…Even if you go two steps forward and one step back…
So remember…optimism…not just positivity is the key to keeping on your fat loss plan…