Burn Fat By Using Your Own Body As A Free Exercise Tool

In this article I am going to show you that your body weight is the greatest exercise tool you need to lose those last inches of belly fat in as little as 90 days.

If you start to workout using body weight exercises, not only will your workouts be quicker and simpler to do, but you will also be able to vary the level of difficulty and time of the exercises with no cost consequence to you. If, on the other hand you do not start using body weight exercises to help you lose belly fat, you will probably not see any progress in your fat loss aspirations and will continue to waste money on ineffective gym sessions.

Why is your body weight so versatile as a fat loss tool?

The primary reason is that you can readily adapt your body position to make any normal exercise that little bit harder, more challenging and at the same time focused on your main core muscle groups. You can do this in such as way as to mimic some of the best gym equipment.

You can also do it no matter how much your weight is. Obviously if you consider yourself to have fat you can lessen the difficulty of all the exercises, but you will also know what is the correct level for you to push to. If you don’t, get some advice before you start.

The second reason is psychological. When you start to train using your body weight, and when you start to see the results due to the difficulty in some positions, either due to improved balance or larger repetitions, you get a burst of excitement and creativity. You could start to adapt and think outside the box when it applies to training.

This improvisation is essential to how you shed belly fat, as it is a key element in keeping you inspired to exercise. Ponder how you do similar gym workouts a lot of the time and see how efficient they are at motivating you or dropping stomach fat?  Now consider how it would feel to be able to to physical exercise wherever without having restriction and know that it is burning your physique fat.

You can do body weight exercises in a resort room, in the playground, in the front space or on a boat. You can additionally adapt your environment to help.

The variety of body weight workouts to do begin from the basic daily exercises that we all had to do in gym at school. These can be:

  • Push-ups
  • Sit-ups
  • Star Jumps
  • Squat Thrusts

Take push-ups for example. You can make these more difficult by elevating your lower limbs or by raising one leg up behind you as you do a push-up. You can additionally do side push-ups or if you are particularly adventurous, one-arm push-ups.

You can, and could, range the difficulty of your body weight exercises, both performing higher intensity interval training, or slow body tension workouts, where you maintain for a few seconds for every single repetition. This aids strength endurance.

You do not have to use any weights, though if you would want to be innovative you can. However, by incorporating body weight exercises into your exercise program, instead of doing specialised gym lessons with fancy gleaming new equipment, you will get all the added benefits, in reality, more advantages devoid of the inconvenience of both the price or setting aside the time for the course.

If you keep using these exercises you can see that your stomach fat, and all body fat, begins to decrease, provided of course  you are consuming food correctly. You have to combine the two for effective fat loss.


About MickyHCorbett

A fitness enthusiast, a scientist, a creator and an entrepreneur.
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