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The simple act of changing how you eat, when you eat and the way you eat can have a dramatic effect on your fat loss, weight loss, energy and your health.

A good way to do this is to introduce the idea of eating at 4 pm as an extra meal. You can then do more for your fat loss like changing from eating too many processed carbs to something else, in small steps.

You can find out more about how this works and how it actually also helps you with food cravings by clicking here

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