Category Archives: Eating To Keep Fit

How To Still Eat Sugary Things And Lose Belly Fat

This may sound like a strange concept – that you can have sugary treats like chocolate, cake and biscuits and actually lose belly fat!…but it will all make sense in a moment. The first thing though is why would you … Continue reading

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The Easiest Thing You Can Do To Lose That Belly Fat

Check out this video…about the easiest thing you can do to start getting in shape today, losing the belly fat in less than 3 months and feeling good about yourself

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The Stubborn Doubts About Changing How You Eat To Lose The Belly Fat

You know that feeling you get when you hear about how you have to eat 5-6 times a day to lose weight? Or maybe you read some of my stuff where it says that a great way to lose weight … Continue reading

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The Journal – Guiding You To Weight Loss

A lot can be said about a logbook or journal…and especially when it comes to how you use it for losing body fat. You and I might not be as disciplined and have the self-control as we believe we do… … Continue reading

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You don’t need to worry! It’s just a little bit of cake

There is going to be an occasion when you’ll want to eat some cake…and probably some tasty looking cake… So what should you do? Well, you eat it Hang on…isn’t the whole plan to get a flat belly about not … Continue reading

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What you SHOULD do to start beating food cravings

The most damaging mistake that you can make when trying to stop food cravings is trying to force yourself NOT to have something… What I am talking about here is when the urge comes and you consciously tell yourself to … Continue reading

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Saying Goodbye To Your Lover – So You Can Lose Stomach Fat

You know at some point when you feel the need to to make an important lifestyle change, like saying you want a better job, different house..or to lose stomach fat!… And so many things are going crazy, you feel like … Continue reading

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