Category Archives: Exercise

Burn Fat By Using Your Own Body As A Free Exercise Tool

In this article I am going to show you that your body weight is the greatest exercise tool you need to lose those last inches of belly fat in as little as 90 days. If you start to workout using … Continue reading

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Losing Stubborn Belly Fat – Getting Time To Exercise Even If It Seems It’s Not Happening

Losing stubborn belly fat can be an ongoing challenge. I’m betting you have a million things to do each day. Perhaps you have children or have a long time-consuming to work. And the last thing you want to think about … Continue reading

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Taking That Next Step – All You Need To Do To Lose Fat

It can feel strange…looking back on all the goals achieved and suddenly seeing that you have accomplished a lot. Look at all the fat you have lost. You may not be exactly in the place you thought you were going … Continue reading

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If You Have Optimism In Can Do Wonders For Your Fat Loss Plan

As you try to get rid of belly fat, at some point, you are going to hit a funk, that point where you don’t achieve anymore gain. You’ll have lost fat but it will appear like you have stalled and … Continue reading

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What’s Going On?…I Don’t See Any Fat Loss

This is a typical scenario when it comes to getting in shape, especially with fat loss for men… You’ve been working out for a couple of weeks, hopefully about 4 times a week and you have been adjusting what you … Continue reading

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Quick, Slow, Quick – Vary Your Pace To Lose Belly Fat.

Here’s a great way to add in a little exercise variation along with your eating variation. If you are still only running outside, pounding out your regular 10k then chances are that your fat burning potential is stuck on replay… … Continue reading

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