Category Archives: Motivation

Wanna Play A Cool Game!…And Get A Great Offer To Help You Lose Fat?

I’m deciding to play a cool little game…and all it takes is for you to click the LIKE button on the Flat Belly Fast Facebook page! http://www.facebook.com/pages/Flat-Belly-Fast/150960871605172 You see if I get a minimum of 500 likes (and that’s the … Continue reading

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The Journal – Guiding You To Weight Loss

A lot can be said about a logbook or journal…and especially when it comes to how you use it for losing body fat. You and I might not be as disciplined and have the self-control as we believe we do… … Continue reading

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Losing Stubborn Belly Fat – Getting Time To Exercise Even If It Seems It’s Not Happening

Losing stubborn belly fat can be an ongoing challenge. I’m betting you have a million things to do each day. Perhaps you have children or have a long time-consuming to work. And the last thing you want to think about … Continue reading

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Taking That Next Step – All You Need To Do To Lose Fat

It can feel strange…looking back on all the goals achieved and suddenly seeing that you have accomplished a lot. Look at all the fat you have lost. You may not be exactly in the place you thought you were going … Continue reading

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2 Important Pieces of Advice To Start Beating Food Cravings

You’re dying to to get control of your food cravings but you just can’t seem to get started…or you keep going round and round in circles. You may have tried denying the food or trying to distract yourself. It just … Continue reading

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Saying Goodbye To Your Lover – So You Can Lose Stomach Fat

You know at some point when you feel the need to to make an important lifestyle change, like saying you want a better job, different house..or to lose stomach fat!… And so many things are going crazy, you feel like … Continue reading

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If You Have Optimism In Can Do Wonders For Your Fat Loss Plan

As you try to get rid of belly fat, at some point, you are going to hit a funk, that point where you don’t achieve anymore gain. You’ll have lost fat but it will appear like you have stalled and … Continue reading

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