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Category Archives: Motivation
I’m deciding to play a cool little game…and all it takes is for you to click the LIKE button on the Flat Belly Fast Facebook page! http://www.facebook.com/pages/Flat-Belly-Fast/150960871605172 You see if I get a minimum of 500 likes (and that’s the … Continue reading
A lot can be said about a logbook or journal…and especially when it comes to how you use it for losing body fat. You and I might not be as disciplined and have the self-control as we believe we do… … Continue reading
Losing stubborn belly fat can be an ongoing challenge. I’m betting you have a million things to do each day. Perhaps you have children or have a long time-consuming to work. And the last thing you want to think about … Continue reading
It can feel strange…looking back on all the goals achieved and suddenly seeing that you have accomplished a lot. Look at all the fat you have lost. You may not be exactly in the place you thought you were going … Continue reading
You’re dying to to get control of your food cravings but you just can’t seem to get started…or you keep going round and round in circles. You may have tried denying the food or trying to distract yourself. It just … Continue reading
You know at some point when you feel the need to to make an important lifestyle change, like saying you want a better job, different house..or to lose stomach fat!… And so many things are going crazy, you feel like … Continue reading
As you try to get rid of belly fat, at some point, you are going to hit a funk, that point where you don’t achieve anymore gain. You’ll have lost fat but it will appear like you have stalled and … Continue reading